Evolve5 Elements
Acupressure

EVOLVE ACUPRESSURE · SYDNEY

Come back to
your natural balance.

Gentle, personalised acupressure to help you feel calmer, more grounded and at ease in your body.

Book your sessionDiscover the approach →
✦ Personalised care✦ Gentle, non-invasive✦ Welcoming space
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“When the elements are in harmony, the whole person can flourish.”

THE FIVE ELEMENTS

What is Five Element
Acupressure?

Five Element Acupressure is a gentle, holistic approach that draws from traditional East Asian medicine and Five Element theory.

It combines meridian-based acupressure, pulse assessment and an understanding of the connection between the body, mind and emotions.

Rather than focusing only on a particular symptom, each treatment considers you as a whole and is personalised to your individual needs.

Gentle pressure is applied to specific points to support relaxation, ease tension and encourage a greater sense of balance and wellbeing.

It is an approach that sees the whole person, not just the symptom.

木

Wood

Growth & direction

火

Fire

Joy & connection

土

Earth

Nourishment & stability

金

Metal

Clarity & release

水

Water

Rest & inner wisdom

TREATMENTS

Focused relief.
Whole-person care.

0130 MINUTES · $75

Neck, Head & Shoulders Release

Relieve tension. Restore ease.

This focused treatment is designed for people experiencing tension through the neck, shoulders and upper back. It is particularly suitable for:

  • Neck and shoulder tightness
  • Stress-related muscle tension
  • Tension headaches
  • Jaw tightness
  • Desk or computer-related discomfort

Using a specialised acupressure release sequence, the treatment works to ease muscular holding patterns, improve the flow of energy through the upper body and encourage deep relaxation.

Many clients leave feeling lighter, freer in their movement and with a greater sense of calm.

Book this treatment ↓
0230 MINUTES · $75

Pelvic & Lower Back Release

Release tight hips. Restore comfortable movement.

This treatment focuses on the pelvis, hips and lower back using an acupressure sequence designed to reduce muscular restriction and improve mobility. Suitable for:

  • Tight hips
  • Lower back tension
  • Mild or acute muscular back pain
  • Sciatic-type muscular tightness
  • Stiffness from prolonged sitting or physical activity

The treatment aims to release tension around the pelvis and lower back, helping the body move more freely while encouraging deep relaxation.

Please note: This treatment is intended for uncomplicated muscular tension and mild back discomfort. Persistent, severe or medically complex back pain should first be assessed by your healthcare provider.

Book this treatment ↓
0360 MINUTES · $110

Integrative Five Element Acupressure

A personalised treatment for your whole wellbeing.

This comprehensive treatment looks beyond individual symptoms to understand how your body is functioning as a whole.

Every session includes a traditional Five Element pulse assessment, which helps identify areas of imbalance and guides the treatment for that day. Over time, this may also contribute to identifying your Constitutional Element, allowing treatment to become increasingly personalised.

Treatment may include support for:

  • Physical pain and tension
  • Stress and emotional wellbeing
  • Sleep and energy
  • Digestive concerns
  • Ongoing or recurring health patterns
  • Recovery from periods of physical or emotional strain

Each session is tailored to your individual needs and may combine symptom-focused treatment with deeper balancing techniques based on Five Element principles.

The intention is not simply to relieve symptoms, but to support your body’s natural capacity to restore balance and resilience.

Book this treatment ↓
Tatiana providing a gentle acupressure treatment
GENTLE, FOCUSED CAREA calm space to listen to what your body needs.Each session is unhurried, fully clothed and shaped around how you feel on the day.

COMMON REASONS PEOPLE VISIT

Support for how you feel,
in body and mind.

People commonly seek Five Element Acupressure to support their wellbeing while experiencing:

  • Anxiety
  • Chronic pain
  • Fatigue
  • Digestive concerns
  • Emotional distress
  • Constipation
  • Headaches
  • Insomnia
  • Jaw tension
  • Knee problems
  • Lower back pain
  • Muscle tension
  • Neck & shoulder pain
  • Sports injuries
  • Stress
  • Trauma

Every person’s needs are different. If you are unsure whether acupressure is suitable for you, please get in touch before booking.

Acupressure is a complementary wellbeing practice and is not a substitute for medical diagnosis or treatment.

Tatiana, Evolve Acupressure practitioner
Compassionate care, grounded in listening.

MEET YOUR PRACTITIONER

Hello, I’m Tatiana.

Five Element Acupressure is at the heart of my practice. With a master’s degree in physical rehabilitation and extensive specialist training in acupressure, I combine a strong understanding of the body with a thoughtful, holistic approach to wellbeing.

My sessions are calm, attentive and shaped around you. Rather than looking only at an isolated symptom, I consider the connection between physical health, emotions and your deeper sense of balance. This person-centred approach gives me time to listen, understand what is happening for you and select points that respond to your individual needs.

Through gentle, focused touch, my aim is to create a safe and reassuring space where you can slow down, reconnect with yourself and support your natural movement towards greater harmony and wholeness.

Tatiana

YOUR FIRST VISIT

What to
expect.

A calm, fully personalised experience designed to help you feel comfortable from the moment you arrive.

01

Conversation & assessment

Your first appointment begins with a conversation about your health history, current concerns and treatment goals. This is followed by a traditional Five Element pulse assessment to identify areas of imbalance and guide your treatment on the day.

02

Your treatment

You remain fully clothed and lie comfortably on a massage table. Using gentle, sustained pressure, Tatiana holds pairs of acupressure points selected specifically for your symptoms and pulse reading. These combinations encourage the smooth flow of energy throughout the body and support its natural ability to restore balance.

03

Deep relaxation

Most people find the treatment deeply relaxing. While the subtle shifts in energy may not be consciously felt, many clients experience a profound sense of calm, renewed vitality and an overall feeling of wellbeing after their session.

04

Care that evolves with you

At each visit, your pulses and symptoms are reassessed so the treatment can respond to your changing needs. Over time, this may help identify your Constitutional Element, providing a deeper understanding of your individual health patterns and supporting long-term balance.

BOOK YOUR SESSION

Your time to
slow down.

Choose your treatment, then continue to the live calendar to find the appointment time that suits you.

EVOLVE ACUPRESSUREAppointment calendar
YOUR TREATMENTNeck, Head & Shoulders Release30 min · $75
SELECT A DATE & TIMEAugust 2026

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CLINICEvolve AcupressureSuite 306 / 56 Bowman Street, Pyrmont NSW 2009
EMAILevolveacupressure@gmail.comINSTAGRAM@evolveacupressure ↗

GOOD TO KNOW

Questions before
your first visit.

What happens during a session?+

We begin with a relaxed conversation about how you are feeling. You remain fully clothed while gentle pressure is applied to selected acupressure points.

What should I wear?+

Comfortable, loose clothing is ideal so you can fully relax during your treatment.

How will I feel afterwards?+

Everyone responds differently. Many people report feeling deeply relaxed, grounded or more aware of their body.

Is acupressure right for me?+

If you are unsure, please get in touch before booking. For health concerns, always consult your qualified healthcare professional.